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A Guide to Wedding Fitness

Rory Lemmon 8th of March 2023

For many couples, their wedding day is the perfect motivation to get themselves in better shape. You shouldn’t feel any pressure to go on a fitness regime before your big day - after all, your partner is marrying you because they love you the way you are! However, if you are looking to tone up, lose a few pounds, or just feel healthier before your wedding day, there are some important steps to take.

So, here’s our guide to wedding fitness…

Set Goals

A vital element of any workout plan is to map out your aims. Identifying a final objective and a timescale means that you can plan your entire regime. Of course, if you’re getting fit for your wedding then it’s easier to focus on the date you’re working towards.

It’s also important to set yourself goals along the way. By doing so, you can monitor your progress along the path towards your objective. As well as this, passing these milestones will keep you motivated, as you feel a regular sense of achievement.

Bride and Bride enjoying a workout together

Consider A Workout Buddy

One of the biggest challenges associated with a fitness plan is staying motivated. A good way to ensure that this doesn’t affect you is to think about having someone to workout with. Whilst some people prefer to work alone, it can be useful to have someone who you can bounce off on those days when you’re not feeling it.

You could even pick your spouse-to-be as your gym buddy. The advantage of this is that your plans will be similar, making it easier to work towards your goals. You could even add a little friendly competition to your regime - just don’t let it get out of hand!

Be Realistic

Again, this tip is largely to ensure that motivation doesn’t become an issue. When you create your plan, make sure that the goals you set yourself are realistic. It’s always good to challenge yourself, but if you aim too high and fall short then it can be demoralising.

A Personal Trainer might be able to help you with this. PTs are experts in creating personalised fitness regimes, and they deal with plenty of people preparing for their weddings, so they know the best way to go about getting fit for the big day.

Groom taking advice from personal trainer

Don’t Stick to the Gym!

Gym workouts may not be your thing, but don’t let that put you off. There are plenty of other activities which you can do to help you get in better shape ahead of your wedding. You might enjoy swimming or hiking, or why not take up a sport?

A big advantage to this is the social possibilities. Again, you and your partner might ignite a shared passion for a new sport you begin together. You may even be able to incorporate this new activity into your Stag or Hen Do, and get your friends involved too!

Remember, There's More To It Than Just Working Out

If you are wanting to get fitter, there is more to it than just going to the gym and doing a bit of cardio. To be fully committed, be aware that you'll need to ensure you are eating well and looking after yourself in other ways too. Speak to a nutritionist to ensure you are getting all you need so that your body recovers well after your workouts.

Groom and Groom happy with how they are looking for their wedding day

Hopefully these tips will prove useful as you pursue your fitness goals before your wedding day. For more handy wedding hints, click here.

Rory Lemmon

About the author

Rory Lemmon

With a BA in Journalism from the University of Winchester, Rory is an experienced writer and researcher. Keeping on top of wedding trends and traditions, Rory ensures all the content on Guides for Brides and its sister sites are up to date and relevant for couples and businesses alike.

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